This therapy involves stretches, pulling, rocking, and other movements to loosen muscles and tissues. Acupressure and deep muscle compression will be used by the therapist. These techniques help you to be more flexible and relieve stress. Although some people find Thai massages surprising at first, a professional will not cause pain. Although there may be some discomfort due to the stretching movements, if you feel pain, tell your massage therapist. They will work closely with you to ensure that their techniques are appropriate for your stretching abilities.
Your therapist will help you to use your body to get into yoga-like poses. This is usually done on floor mats but can also be done on a table. You will not be allowed to use oils or lotions and will be asked for loose, comfortable clothing.
THE BENEFITS OF THE THAI MASSAGE
This therapy can provide many benefits, including relaxation and energy. This therapy may provide relief for tension headaches, soreness formula 3 fitness back pain, muscle pain and stiffness. It will take approximately one to two hours for the massage therapist to massage every muscle.
This therapy can be used as an alternative to traditional sports massage for athletes. This therapy is particularly helpful after you have worked out or participated in events or activities that cause stiffness. It increases blood flow and lymphatic drain, which will aid in tissue healing faster.
BEFORE YOU REQUEST A THAI MASSAGE
Your therapist should know about your medical history before beginning any type of therapy or treatment. This type of massage might not suit you if you have recently had surgery or are suffering from osteoporosis, heart disease, disc herniation or cardiovascular disease. Avoid any areas that are swollen, bruised, or otherwise damaged. To determine if Thai massage is right for you, consult your doctor first.
These are some tips that you should know before you go to your appointment
- Comfortable clothing is recommended
- Before your appointment, do not eat a large meal.
- Be sure to arrive early enough so that you can complete all paperwork.
- Talk to your therapist about how you can have the best experience.
- Get plenty of water before, during and after your workout.
- To get the most out of your Thai massage, remember to relax and breathe.
- If you have sensitive areas on your body, tell the therapist.